Tips To Reduce Anger

Temper tantrums can have a lasting negative impact on the lifestyle of people. It can disrupt work, social life, family, health and relationships if not handled. It starts with the little things that can get you fuming and can grow to have a really negative change in your life. Rage in itself is normal and it can also be a healthy emotion but there should always be a balance and limits should be exercised. Here are some minor tips that can prevent or reduce your temper. Perhaps you can practice what best works for you in moments of explosive rage.

Thinking before speaking

There are people with different personalities and some tend to be more honest and blunt while others always think and phrase their words carefully. However, for both types of people, in moments of rage, it is always easier to speak their mind. This could prove to be hurtful and regrettable if things are said out of line. In such moments, it is advisable to take a few minutes to collect yourself, then organize your thoughts and speak in a manner, which is constructive and useful. Try to practice it and preach it.


Bottling up frustrations will eventually lead to an ugly explosion at some point. It is always important to handle problems directly without sweeping it under the rug so that you do not collect issues in your future. If you are angry, find an activity that you can express that rage through. This could be meditation, kickboxing, painting or exercising. Once you have gotten rid of your rage, address the problem in a calm and collected manner. This is a better form of anger management than most pills can offer.


Exercising is a form of expression. While you can channel your anger into physical and mental forms, this can be a healthy alternative as well. People battling rage issues tend to push them away from society and some can even develop depression as a consequence of not dealing with excessive rage issues. Exercising can develop mental health so that you can deal with rage issues headstrong and try to avoid seeking professional help such as medication and counseling in anger management. Self-help is sometimes the best option if it is productive.


If the minor things done by yourself to control your temper do not work, there is always counseling to resort to. This works better for some people than others. However, counseling requires a commitment both mentally and physically. You have to make sure that you find the time to attend sessions to make the best out of the counseling services.